Healthy Smoothies For Kids

Smoothies/Shakes are a GREAT way to get lots of fresh fruits and vegetables into a child's diet! Here are some great recipes that are sure to have them asking for seconds!

Chocolate Banana

1. 1 Frozen banana
2. 1 Scoop Amazing Grass Organic Chocolate Protein + Kale
3. 1 Cup Plant Based Milk
4. Handful of ice

Banana Nut

1. 1 Frozen Banana
2. 3 Tablespoons Hemps Seeds
3. 1/2 Teaspoon Cinnamon
4. 2 Tbsp Organic Almond Butter
5. 1 Cup Plant Based Milk
6. 1/4 Tsp Non GMO Organic Vanilla Extract
7. Handful of ice

Blueberry with Hidden Greens

• 1 Cup Frozen or Fresh Blueberries
• 1 Cup Red Grapes
• 1 Handful Frozen or Fresh Spinach
• 1 Tbsp Agave or Date Paste
• 1/2 Plant Based Milk or Water

Pumpkin Pie

1. 8 oz Fresh Carrot Juice
2. 3 Tbsp Hemp Seeds
3. Blend Juice & Hemp Seeds First
4. 1/2 Frozen Banana
5. 1/2 Tsp Cinnamon
6. 1/2 Tsp Pumpkin Pie Spice
7. 1/2 Cup Cooked Sweet potato
8. 1/2 Water if Needed
9. Handful of Ice if desired

TIPS:

• Use frozen greens, they impart a less "green" taste