With a delicious blend of tender cauliflower, navy beans, and onions on the inside, and crunchy gluten-free breading on the outside, Veggie Rings are a healthier solution for those who love traditional onion rings. They are packed with the extra veggie nutrition that comes from nutritious farm-grown vegetables and white beans. Veggie Rings™ provide a good source of protein and fiber as well as Vitamin C. Just like our Veggie Fries®, and Veggie Tots®, Veggie Rings™ are made with Non-GMO and No Gluten Ingredients and are Vegan. Veggie Rings™ are the perfect side dish, healthy snack and crowd-pleasing appetizer with all the vegetable nutrition you want for your family. We hope you enjoy them as much as we do!