Medium Chain Triglycerides – MCTs – are a form of saturated fatty acids that have numerous health benefits. Coconut oil naturally has MCTs, with more than 60 percent of its fatty acids being MCTs. Unlike other fats, MCTs go straight from the gut to the liver. From there, they become an energy source or are transformed into ketones. Ketones can provide the brain and muscles with a pure fuel source for physical energy and mental acuity. Coconut MCT Oil powder has a creamy taste and is delicious in your morning coffee, smoothies and shakes. Enjoy before a workout for sustained energy. Each serving provides 5 grams of saturated fat and zero sugar. FeelGood Organic Superfoods® Coconut MCT Oil Powder is non-GMO, gluten free and vegan-friendly. Because of the high C8 and C10 fat content, the powder might be clumpy, this is completely normal and its safe to consume.